1-1 Coaching
Many people reach a point in life where their usual way of being can no longer be relied upon to carry them forward in the direction they want to head.
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Whether you're a seasoned professional aiming to enhance your leadership skills at work, navigating a life event, or maybe drifting through life without purpose, Integral Development Coaching offers an unparalleled opportunity of self-discovery and transformation.
Become more self-aware, skilful, and resourceful.
The 1-1 coaching I provide is based on integral development.
This way of working with clients can be truly transformative for those looking to bring about profound change in their lives and how they relate to themselves, others and the world around them.
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Integral development coaching is a holistic approach to personal and professional growth in all parts of an individual's life.
It is a dynamic and collaborative process that helps individuals identify and discover themselves and their gifts by developing the mental, emotional, physical, and spiritual aspects of their lives.
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Developing a stronger, more compassionate you.
I've faced their own developmental hurdles. I understand what it is to be a client, to be coached and what it takes to bring about change.
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Using the professional skills I've honed throughout my own journey, I've helped clients with:
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Cultivating a felt sense of inner strength, confidence and resilience.
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Learning to regulate strong emotions such as anger, fear and anxiety.
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Developing a sense of identity, meaning, purpose and direction.
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Deepening leadership skills such as attuning to others, inspiring others, and showing vulnerability.
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Transforming the relationship with the inner critic.
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Transforming addictive patterns of behaviour.
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Maturing in emotional competence by learning to interpret one's inner world.
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Learning to overcome life events such as bereavement, redundancy, and separation.
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Nurturing a strong, healthy relationship with their child.
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Overcoming procrastination and learning to bring about new behaviours.
Ready to transform your life?
The nature of developmental transformation means that we work with clients over a longer period of time to enable organic and sustained growth.
Typical programmes will include between 10 - 12 sessions taking place virtually and/or in person and last between 1 hour - 2 hours.
Sessions can occur weekly, fortnightly or monthly, stretching anywhere between 3 - 12 months depending on your needs and aspirations.
